Coaching for Leaders: Tools, Insights, and Tips for Rising Leaders

A space where newly promoted managers and high achievers get actionable insights to strengthen executive presence, lead with impact, and grow confidently.

Share Your Fit Question

Get the Fit to Lead Newsletter

Weekly Leadership Reflections:

  • Submit a question and see it answered by a professional coach

  • Learn practical strategies for communication, authenticity, project management, decisiveness, and adaptive intelligence

  • Discover simple, actionable tips you can apply immediately

Join the fit to lead community
Multiple hands holding blocks spelling "JOIN"

Fit to Lead Toolkit

Each resource is designed to help you tackle the challenges most rising leaders face.

  • C. Communication

    Build clarity, presence, and influence.

    Learn how to communicate with confidence, give clear direction, reset misunderstandings quickly, and create conversations that move people forward.

  • A. Authenticity

    Lead with purpose and show up as your true self.

    Tools that help you navigate difficult moments with integrity, align your actions with your values, and build trust through genuine leadership.

  • P. Project Management

    Lead work with discipline, clarity, and accountability.

    Short guides that help you prioritize better, set expectations, manage complexity, and keep your team aligned without overwhelm.

  • D. Decisiveness

    Make clear, confident decisions — even under pressure.

    Learn simple methods to reduce overthinking, choose direction faster, and communicate decisions your team can act on.

  • A. Adaptive Intelligence

    Stay grounded, flexible, and effective during change.

    Resources to help you manage emotions, lead through uncertainty, stay composed under stress, and adapt with strategic awareness.

Why these resources are different

  • Designed for newly promoted managers and high achievers

  • Based on real-life experience and the CAPDA framework

  • Practical, easy-to-apply, and results-oriented

Join the Fit to Lead Community
Jessica Bonilla Jessica Bonilla

Building High-Trust Teams: The Two Ingredients That Elevate Performance

Discover how trust and strengths drive sustainable team performance. Based on insights from Dr. Robert Waldinger’s Harvard Study of Adult Development, this week’s Fit to Lead newsletter explores practical steps leaders can take to build stronger, more connected, and high-performing teams.

Read More
Jessica Bonilla Jessica Bonilla

What is the hidden drain of Disconnection?

Following the latest Gallup report, it’s clear: emotional well-being is not just a personal issue—it’s a leadership imperative. Discover how the Connection pillar of the Fit to Lead framework helps leaders address stress, sadness, and loneliness to create more engaged, resilient teams.

Read More
Jessica Bonilla Jessica Bonilla

What are the Core Values that guide your leadership approach?

Leading with purpose is more than a concept — it’s a practice that empowers leaders to make intentional decisions, inspire their teams, and build a strong personal brand. In this issue of Fit to Lead, discover why defining your leadership purpose is essential and how to start the process.

Read More

Leadership is a journey. Stay engaged, stay growing, and stay Fit to Lead.

join the fit to lead community
By submitting this form, you agree to receive future communications from Jessica Bonilla | Executive Coach and Consultant. You can opt out at any time by clicking the unsubscribe link in any of our emails. For more details, please review Privacy Policy.