Coaching for Leaders: Tools, Insights, and Tips for Rising Leaders
A space where newly promoted managers and high achievers get actionable insights to strengthen executive presence, lead with impact, and grow confidently.
Get the Fit to Lead Newsletter
Weekly Leadership Reflections:
Submit a question and see it answered by a professional coach
Learn practical strategies for communication, authenticity, project management, decisiveness, and adaptive intelligence
Discover simple, actionable tips you can apply immediately
Fit to Lead Toolkit
Each resource is designed to help you tackle the challenges most rising leaders face.
-
C. Communication
Build clarity, presence, and influence.
Learn how to communicate with confidence, give clear direction, reset misunderstandings quickly, and create conversations that move people forward.
-
A. Authenticity
Lead with purpose and show up as your true self.
Tools that help you navigate difficult moments with integrity, align your actions with your values, and build trust through genuine leadership.
-
P. Project Management
Lead work with discipline, clarity, and accountability.
Short guides that help you prioritize better, set expectations, manage complexity, and keep your team aligned without overwhelm.
-
D. Decisiveness
Make clear, confident decisions — even under pressure.
Learn simple methods to reduce overthinking, choose direction faster, and communicate decisions your team can act on.
-
A. Adaptive Intelligence
Stay grounded, flexible, and effective during change.
Resources to help you manage emotions, lead through uncertainty, stay composed under stress, and adapt with strategic awareness.
Why these resources are different
Designed for newly promoted managers and high achievers
Based on real-life experience and the CAPDA framework
Practical, easy-to-apply, and results-oriented
The mirror no one warns you about after a promotion
Explore the hidden challenges leaders face when visibility increases after a promotion. Reflect on confidence, perception, and executive presence.
Quiet Isn’t Safe: Are You Being Overlooked?
Discover how quiet, agreeable leaders (Mouse style) may be overlooked, why this limits influence, and practical steps to lead confidently while staying true to yourself.
Are you accidentally coming across as reactive at work?
Newly promoted managers: Stop reactive communication from holding you back. Discover the Monkey pattern and one shift to lead with impact.
Could your strategic influence be unintentionally silencing your team?
Discover how the Lion communication style boosts strategic influence—and how to avoid unintentionally silencing your team. Practical tips for stronger leadership.
Does your team feel heard when you speak?
Discover how to communicate as a T-Rex leader—clear, assertive, and aligned—without causing fear. Plus: how to respond effectively when you’re led by one.
Are your teams truly hearing you — or just guessing what you mean?
Download your free Leadership Communication Guide to uncover your communication style, improve team engagement, and boost leadership impact.
Building High-Trust Teams: The Two Ingredients That Elevate Performance
Discover how trust and strengths drive sustainable team performance. Based on insights from Dr. Robert Waldinger’s Harvard Study of Adult Development, this week’s Fit to Lead newsletter explores practical steps leaders can take to build stronger, more connected, and high-performing teams.
How can Leaders Unlock the Power of Workplace Connection to Boost Team Performance?
Discover how authentic workplace relationships drive engagement, well-being, and productivity. Learn actionable strategies, download a free reflective guide, and apply Fit to Lead principles today.
How do I build a Culture where recognition and respect become natural - not just occasional events?
Learn how leaders can weave recognition and respect into everyday habits, not just big programs. Three practical steps to start with: value, decide, act.
How do I actually make Growth happen?
Discover how intentional growth and adaptability help leaders build habits that last. Learn why small, consistent steps outperform motivation, and how to design your own leadership marathon.
How do I balance being warm without losing authority?
Discover how to balance warmth and competence as a leader. Insights, reflection prompts, and practical tips to earn trust and respect in Week 3 of Lead With What Matters Series.
Why is trust the fuel of leadership?
Discover how leaders can strengthen trust with their teams through authenticity, integrity, and competence. Insights & practical tips in Fit to Lead.
What are the top two ingredients of your leadership vision?
Discover why clarity of vision drives leadership success. Learn research-backed insights and practical steps to align your team and impact.
How much potential is lost when respect is missing from leadership?
Discover how incivility drains performance, harms well-being, and damages leadership credibility—and learn small, powerful actions to build a culture of civility and impact.
What story will your career tell six months from now?
Discover how to design your next leadership chapter with intention. Learn how to align your strengths, reconnect with your purpose, and build a realistic roadmap for ongoing growth. Explore practical strategies and coaching insights to move from feeling stuck to moving forward with clarity and impact.
What drives your leadership journey?
Without purpose, leadership drifts. This week in our “What Now?” series, discover why purpose, values, and communication are the anchors of effective leadership—and how to reconnect with yours.
What are your Superpowers? And how do you articulate what makes you unique?
Most professionals either undersell or over-list their strengths. Week 3 shows how to pick a few signature superpowers, build depth, and sharpen your brand.
How do you walk into interviews prepared and Unmistakably You?
Most candidates prepare for questions—fewer prepare for alignment, clarity, and calm. Week 2 of our 5-week series pinpoints five common interview pitfalls and simple, empowering steps you control to show up clear, confident, and values-aligned.
What truly makes you Stand Out to employers?
In a competitive job market, skills alone aren’t enough—you need to be intentional about how you present yourself, choose the right environment, and align your achievements with the way you lead. This Fit to Lead edition explores three often-overlooked strategies to help you stand out—not just as a candidate, but as a leader others want to follow.
What Will Guide You Forward: Progress or Pressure?
Your mid-year reset isn’t about hustle. It’s about alignment. In this edition of Fit to Lead, discover how to reframe your goals based on the growth you’ve already achieved—and how to move forward with clarity and purpose.
Leadership is a journey. Stay engaged, stay growing, and stay Fit to Lead.
By submitting this form, you agree to receive future communications from Jessica Bonilla | Executive Coach and Consultant. You can opt out at any time by clicking the unsubscribe link in any of our emails. For more details, please review Privacy Policy.

