The Weekly Briefing for the Overlooked High-Performer.

Join other top leaders. One email. Zero fluff. Just the strategy you need to move from the Engine Room to the Bridge.Join Fit to Lead.

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What’s Inside?

The Weekly Drill

One tactical shift to increase your visibility.

Case Studies

Real-world examples of "Ants" becoming "Power Players."

Exclusive Tools

Early access to frameworks and "Leadership Fitness" audits.

Not Sure Where To Start?

The Leadership Vault

Exclusive resources for subscribers

  • C. Communication

    Build clarity, presence, and influence.

    Learn how to communicate with confidence, give clear direction, reset misunderstandings quickly, and create conversations that move people forward.

  • A. Authenticity

    Lead with purpose and show up as your true self.

    Tools that help you navigate difficult moments with integrity, align your actions with your values, and build trust through genuine leadership.

  • P. Project Management

    Lead work with discipline, clarity, and accountability.

    Short guides that help you prioritize better, set expectations, manage complexity, and keep your team aligned without overwhelm.

  • D. Decisiveness

    Make clear, confident decisions — even under pressure.

    Learn simple methods to reduce overthinking, choose direction faster, and communicate decisions your team can act on.

  • A. Adaptive Intelligence

    Stay grounded, flexible, and effective during change.

    Resources to help you manage emotions, lead through uncertainty, stay composed under stress, and adapt with strategic awareness.

Jessica Bonilla Jessica Bonilla

What is the Fit to Lead Framework?

What does it truly mean to be Fit to Lead? Leadership goes beyond skills—it’s about well-being, trust, and key competencies that shape your impact. In this edition, discover the three essential elements of the Fit to Lead framework and why they are crucial for leadership success.

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Jessica Bonilla Jessica Bonilla

What Does Nutrition Have to Do with My Leadership Abilities?

What you eat and drink doesn’t just fuel your body—it fuels your leadership. Nutrition directly impacts focus, decision-making, and energy levels, shaping how you show up each day. Did you know even mild dehydration can reduce concentration and increase fatigue? Or that eating too quickly can affect digestion and nutrient absorption?

In this edition of Fit to Lead, we’re diving into the connection between nutrition and leadership performance—why it matters, common pitfalls, and simple habits to help you stay sharp, energized, and ready to lead.

💡 Read the full newsletter to discover how small nutrition shifts can elevate your leadership game!

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Leadership is a journey. Stay engaged, stay growing, and stay Fit to Lead.

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